The chakras

Etymologically, Chakra comes from Sanskrit and means "wheel" or "light disc". It mainly belongs to the Hindu, Yogic, Tantric and Chinese Eastern traditions. Chakras are energy centers that fulfill the function of receiving, assimilating and transmitting vital energies. They are usually seven in number and are placed along the spine, from the coccyx to the top of the head. They can be blocked or unbalanced and cause dysfunction of these energy centers and therefore of the body. It is possible to rebalance them by different techniques.

Chakra 1: Muladhara — Red
Darkness: feeling of insecurity, survival mode.
Light: feeling safe, being decisive.

Chakra 2: Swadhishtana — Orange
Darkness: sensation of blockage, disturbed sexual energy.
Light: Creativity, satisfaction of intimate relationships.

Chakra 3: Manipura — Yellow
Darkness: abuse of power, arrogance.
Light: strength, self-esteem.

Chakra 4: Anahata — Green
Darkness: anger, resentment.
Light: Intuition, love and compassion.

Chakra 5: Vishudda — Blue
Darkness: Difficulty expressing oneself, inventive speech.
Light: Clear communication, kind speech.

Chakra 6: Ajna — Indigo
Darkness: myopia.
Light: Understanding causes and their effects, wisdom.

Chakra 7: Sahasrara — Purple
Darkness: ignorance, firmness of mind
Light: conscious awareness, self-observation, contact with the higher self.